Christmas is officially 12 days away! My challenge to you is to complete the following exercises! Add one additional exercise per day. If that is too much, just do the exercise of the day. On Christmas, you will do all 12 exercises making a workout! Good luck and Merry Christmas!
12 DAYS OF FITNESS
On the 1st day of fitness I kindly gave to me:
1 minute pushups
On the 2nd day of fitness I kindly gave to me:
2 miles walking/running and
1 minute pushups
On the 3rd day of fitness I kindly gave to me:
3 sets of burpees (you pick the reps)
2 miles walking/running
and 1 minute pushups
On the 4th day of fitness I kindly gave to me:
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 5th day of fitness I kindly gave to me
5 x5 of bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 6th day of fitness I kindly gave to me:
6 minutes stretching
5 x5 of bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 7th day of fitness I kindly gave to me:
7 bicep curls
6 minutes stretching
5 x5 of bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 8th day of fitness I kindly gave to me:
8 tricep dips
7 bicep curls
6 minutes stretching
5 x5 of bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 9th day of fitness I kindly gave to me:
9 squats
8 tricep dips
7 bicep curls
6 minutes stretching
5 x5 of bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 10th day of fitness I kindly gave to me:
10 jumping jacks
9 squats
8 tricep dips
7 bicep curls
6 minutes stretching
5 of 5 bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 11th day of fitness I kindly gave to me:
11 walking lunges
10 jumping jacks
9 squats
8 tricep dips
7 bicep curls
6 minutes stretching
5 x5 of bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 12th day of fitness I kindly gave to me:
12 mountain climbers
11 walking lunges
10 jumping jacks
9 squats/ squat jumps
8 tricep dips
7 bicep curls
6 minutes stretching
5 x5 of bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 1st day of fitness I kindly gave to me:
1 minute pushups
On the 2nd day of fitness I kindly gave to me:
2 miles walking/running and
1 minute pushups
On the 3rd day of fitness I kindly gave to me:
3 sets of burpees (you pick the reps)
2 miles walking/running
and 1 minute pushups
On the 4th day of fitness I kindly gave to me:
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 5th day of fitness I kindly gave to me
5 x5 of bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 6th day of fitness I kindly gave to me:
6 minutes stretching
5 x5 of bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 7th day of fitness I kindly gave to me:
7 bicep curls
6 minutes stretching
5 x5 of bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 8th day of fitness I kindly gave to me:
8 tricep dips
7 bicep curls
6 minutes stretching
5 x5 of bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 9th day of fitness I kindly gave to me:
9 squats
8 tricep dips
7 bicep curls
6 minutes stretching
5 x5 of bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 10th day of fitness I kindly gave to me:
10 jumping jacks
9 squats
8 tricep dips
7 bicep curls
6 minutes stretching
5 of 5 bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 11th day of fitness I kindly gave to me:
11 walking lunges
10 jumping jacks
9 squats
8 tricep dips
7 bicep curls
6 minutes stretching
5 x5 of bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
On the 12th day of fitness I kindly gave to me:
12 mountain climbers
11 walking lunges
10 jumping jacks
9 squats/ squat jumps
8 tricep dips
7 bicep curls
6 minutes stretching
5 x5 of bent over rows
4 sets of 30 second plank holds
3 sets of burpees
2 miles walking/running
1 minute pushups
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