Happy New Year!

I hope everyone had an amazing Christmas and Happy New Year.  This is the fitness world's busiest time of the year so I apologize for my lack of postings. 

Many people start out the beginning of January with new goals and resolutions to get fit...healthy...lose weight etc.   The thing is, around the beginning of March, people vanish!  Many people set goals that fail because they have failed to plan and made vague goals at how they will successfully accomplish their goals.   I have found a couple of articles offering advice on how to set goals as well as one giving you guidance on losing weight.

http://www.webmd.com/diet/guide/setting-realistic-weight-loss-goals

http://www.oma.ku.edu/soar/smartgoals.pdf


 Think about health as a journey instead of a destination. You don't magically arrive at "healthy" and then put it out of your mind—it's a daily promise to keep your body and your mind as happy as possible so you can enjoy life as long as possible." — Keelie Sherida